Services

First Line Therapy

A personalized lifestyle medicine program centered on therapeutic lifestyle changes (TLC) such as healthy nutrition, nutritional products, exercise, and stress management.  It is mindful of the client’s budget and lifestyle. It includes specific caloric based  menu plans with real food that you purchase at your local grocer. The exercise recommended usually  realistic for your current condition.  It has been a functional medicine practitioner’s tool of choice for years.

Body Composition Analysis

A non-fasting analysis of your body to determine body fat, muscle, and water content.  Reported are your ratios of muscle to fat, and balance of hydration inside your cells to the outside of your cells, which may indicate the relative health of the cells.  With this information, specific health and wellness goals are assessed, Then, the client will learn how to build muscle, burn fat, and hydrate well.  Those who benefit from body composition analysis include those with metabolic syndrome, fibromyalgia, and those who have had long term health challenges.  Body Composition also benefits athletes who want to gain more muscle, or have a problem hydrating.

Journal Analysis

When you keep a journal of everything that you eat for a week, dietary recommendations can be made for proper balance of proteins, carbohydrate, and fat content.  Your goals will be discussed and strategies will be outlined in a professional manner.  Those who benefit are those who are overweight, diabetic, overstressed, or have imbalanced cholesterol.  Others include athletes who need an extra edge, and the emotional eater.

Biochemical Individualism (Body Typing)

When properly applied, body typing is an exciting and innovative method of bringing real transformation .  Knowing your body type can tell you why your best friends ‘diet’ did not work for you .  Your body type is determined by taking measurements at the shoulder bones and the hipbones.  The ratio of the measurements reveal your body type, and, therefore the dominant organ of your endocrine system.  If you have specific food cravings that are getting the best of you, this method is very helpful.  Your take home booklet becomes your ‘owners guide’ for best choices of foods, and how to address your specific cravings. Many call this their last ‘diet’.

Testing services upon request

• Food Sensitivity
• Neurotransmitter Analysis
• Mineral Analysis

If you would like to request something not listed here, please contact me.